35+ Egg Calories Per 100G PNG. Get nutrition facts in common serving sizes: Common serving sizes nutrition facts.
Vitamin K in an egg, per 100g - Diet and Fitness Today from www.dietandfitnesstoday.com 154 calories per 100g of egg, whole, cooked, omelet amount to 8% of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Egg calories provide descent nutrition. A typical target for total estimated glycemic load is 100 or less per day.
Whether you boil, scramble, fry, or bake your eggs.
A raw egg can contain anywhere from 72 to 90 calories, depending on its size. One serving contains 9.5 g of fat, 13 g of protein and 0.7 g of carbohydrate. In 100 grams of egg you have 185 calories, the 9% of your total daily needs. There are 164 calories (on average) in 100 g of egg.
